And why it's so important we deconstruct them JUL 13, 2026 Written by Kristin Alvey The vast majority of us walking around on the planet carry at least one negative belief system, but more likely we are carrying quite a few more. Some of our beliefs are not even registering within our conscious awareness. We are merely operating from the energetic emotion and drives propelling the belief systems and all that is evoked from each of those ecosystems. Each belief system embodies

tttT Kalveylcsw.substack.com Over the last several years, I’ve found myself becoming increasingly interested in learning more about systemic trauma, collective experiences, and the history of systemic cycles. As a mental health therapist whose main work environment is 1:1 in person and online, I get micro dosed perspectives on humanity. However, I’ve discovered and become quite skilled through my work with clients at finding patterns, belief systems, and connections with subc

We’re highlighting a thoughtful and informative episode from the EMDR Podcast that explores an emerging area of trauma-informed care: Ketamine-Assisted EMDR Therapy.

Introduction The constant stream of political news, social media debates, and global events can feel overwhelming. Many people are...

This year, I have begun my journey of training to become a Psychedelic Assisted Therapist so I thought I would share some information...

Symbolic Language: The unconscious mind often communicates through symbols and imagery rather than words. By working with images,...

Prioritizing self-investment is not just a luxury; it's a necessity for maintaining a balanced and fulfilling life.